Mushroom tacos

Mushroom tacos are a delicious and satisfying vegetarian alternative to traditional meat tacos. The umami flavor of mushrooms pairs perfectly with taco seasonings and toppings. Here’s a simple and tasty recipe for making mushroom tacos:

Mushroom Tacos

Ingredients:

• For the Mushroom Filling:

  • 1 pound (450 g) mushrooms (button, cremini, or a mix), cleaned and sliced
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon lime juice

• For the Tacos:

  • 8 small tortillas (corn or flour)
  • Fresh cilantro, chopped (for garnish)
  • 1 avocado, sliced
  • 1 cup shredded lettuce or cabbage
  • 1 cup diced tomatoes
  • 1/2 cup crumbled feta cheese or shredded cheddar (optional)
  • Lime wedges (for serving)
  • Salsa or hot sauce (optional)

Instructions:

1. Prepare the Mushroom Filling:

   • Heat the olive oil in a large skillet over medium heat.
   • Add the chopped onion and cook until translucent, about 5 minutes.
   • Add the minced garlic and cook for another 1 minute until fragrant.
   • Add the sliced mushrooms and bell pepper (if using). Cook, stirring occasionally, until the mushrooms release their moisture and become golden brown, about 8-10 minutes.
   • Stir in the ground cumin, smoked paprika, chili powder, dried oregano, salt, and pepper.
   • Add the soy sauce or tamari and lime juice. Stir to combine and cook for an additional 2-3 minutes until the flavors meld. Adjust seasoning if needed.

2. Warm the Tortillas:

   • Heat the tortillas in a dry skillet over medium heat until they are warm and pliable, about 30 seconds per side. Alternatively, you can warm them in the oven or microwave.

3. Assemble the Tacos:

   • Place a portion of the mushroom filling in the center of each tortilla.
   • Top with shredded lettuce or cabbage, diced tomatoes, avocado slices, and crumbled feta cheese or shredded cheddar if using.
   • Garnish with chopped fresh cilantro and a squeeze of lime juice.
   • Add salsa or hot sauce to taste if desired.

4. Serve:

   • Serve the mushroom tacos immediately while they’re warm, with additional lime wedges and salsa on the side.

Tips:

• Mushroom Variety: A mix of mushrooms can provide a richer flavor and varied texture.
• Toppings: Feel free to customize your tacos with additional toppings like pickled onions, sliced jalapeños, or sour cream.
• Spice Level: Adjust the amount of chili powder and hot sauce to suit your taste preferences.

Enjoy these flavorful and satisfying mushroom tacos as a great vegetarian option for taco night or any casual meal!